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	<title>Jackie and Neal</title>
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	<link>http://jackieandneal.com</link>
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		<title>Happy Anniversary!</title>
		<link>http://jackieandneal.com/?p=146</link>
		<comments>http://jackieandneal.com/?p=146#comments</comments>
		<pubDate>Tue, 20 Jul 2010 23:55:36 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jackieandneal.com/?p=146</guid>
		<description><![CDATA[Neal and I have been married 3 years today! It still boggles my mind how random it was that we ever found each other, yet how perfect we are for each other. I love him more and more as time goes on.]]></description>
			<content:encoded><![CDATA[<p>Neal and I have been married 3 years today! It still boggles my mind how random it was that we ever found each other, yet how perfect we are for each other.</p>
<p><a href="http://jackieandneal.com/wp-content/uploads/2010/07/kissy-face.jpg"><img class="aligncenter size-medium wp-image-147" title="kissy face" src="http://jackieandneal.com/wp-content/uploads/2010/07/kissy-face-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>I love him more and more as time goes on.</p>
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		<title>The &#8220;I don&#8217;t know what to choose for u, so I can&#8217;t integrate&#8221; blues</title>
		<link>http://jackieandneal.com/?p=141</link>
		<comments>http://jackieandneal.com/?p=141#comments</comments>
		<pubDate>Thu, 08 Jul 2010 09:23:10 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jackieandneal.com/?p=141</guid>
		<description><![CDATA[Music by Reilly &#38; Maloney. Lyrics by my diseased, sleep-deprived, calculus-addled brain. Well it’s not that I want to live my life not knowing how to integrate It’s just that sometimes integrals are hard to evaluate Integration by parts should be a good start, so I’m looking for all the clues I got the “I [...]]]></description>
			<content:encoded><![CDATA[<p>Music by <a href="http://www.reillyandmaloney.com/rm_acollection.html" target="_blank">Reilly &amp; Maloney</a>. Lyrics by my diseased, sleep-deprived, calculus-addled brain.</p>
<p>Well it’s not that I want to live my life not knowing how to integrate<br />
It’s just that sometimes integrals are hard to evaluate<br />
Integration by parts should be a good start, so I’m looking for all the clues<br />
I got the “I don’t know what to choose for u, so I can’t integrate” blues</p>
<p>Don’t think that I’m the studious type, I ain’t one of them girls<br />
How is it, then, that calculus became the center of my world?<br />
Pick u and dv, find du and v, but it gets me sort of all confused<br />
I got the “I don’t know what to choose for u, so I can’t integrate” blues</p>
<p>I don’t have time to eat<br />
I don’t have time to sleep<br />
I spend all night integrating away<br />
Oh, I wish you could explain!</p>
<p>It’s not that I expect it’s easy but I’m unhappy when it takes all night<br />
It’s just that those pesky homework assignments often put up a really big fight<br />
Sometimes I want to take those math brain cells and just drown ‘em with a lot of booze<br />
I got the “I don’t know what to choose for u, so I can’t integrate” blues</p>
<p>Logarithmic?<br />
Inverse? Polynomial?<br />
Exponential?<br />
Trigonometric? Oh, hell!</p>
<p>It’s not that I think that it’s gonna be the last class to ever give me grief<br />
There’s going to be more, I know it for sure, but tonight I need some relief<br />
So just for now could I use Wolfram Alpha and maybe I could manage to lose<br />
The “I don’t know what to choose for u, so I can’t integrate – I just can’t integrate – ooooooo, I can’t integrate” blues</p>
<p>...</p>
<p>This. This is why I take drugs. Once the refrain popped into my head, my brain wouldn't let me sleep, study, work, or do anything else productive until I wrote the rest of the lyrics.</p>
<p>OK brain, we did your thing -- now you're gonna shut up, do your calculus homework, and LIKE IT.</p>
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			<wfw:commentRss>http://jackieandneal.com/?feed=rss2&amp;p=141</wfw:commentRss>
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		<item>
		<title>Being happy</title>
		<link>http://jackieandneal.com/?p=138</link>
		<comments>http://jackieandneal.com/?p=138#comments</comments>
		<pubDate>Sun, 04 Jul 2010 02:37:29 +0000</pubDate>
		<dc:creator>Neal</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jackieandneal.com/?p=138</guid>
		<description><![CDATA[If you are happy what is your secret?  What makes you happy?  If you are unhappy, then why and what will make you happier?  Basically what level of needs are you at?  My general state is to be content.  I don't have a very high variation between happy and sad, but I am a glass [...]]]></description>
			<content:encoded><![CDATA[<p>If you are happy what is your secret?  What makes you happy?  If you are unhappy, then why and what will make you happier?  Basically what level of needs are you at?  My general state is to be content.  I don't have a very high variation between happy and sad, but I am a glass half full kind of person.  What about you?</p>
]]></content:encoded>
			<wfw:commentRss>http://jackieandneal.com/?feed=rss2&amp;p=138</wfw:commentRss>
		<slash:comments>12</slash:comments>
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		<title>My calculus final exam is tomorrow morning and I think end-of-semester madness has set in&#8230;</title>
		<link>http://jackieandneal.com/?p=135</link>
		<comments>http://jackieandneal.com/?p=135#comments</comments>
		<pubDate>Fri, 02 Jul 2010 05:56:59 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jackieandneal.com/?p=135</guid>
		<description><![CDATA[Alright, stop! Integrate and listen! Bachman's back with a brand new invention! Gonna grab a hold of "chalk" tightly Write on the whiteboard, daily and nightly Will it ever stop? Yo, I don't know My stack of notes -- it just grows To the extreme, I rock rectilinear No time to eat &#38; just getting [...]]]></description>
			<content:encoded><![CDATA[<p>Alright, stop!<br />
Integrate and listen!<br />
Bachman's back with a brand new invention!<br />
Gonna grab a hold of "chalk" tightly<br />
Write on the whiteboard, daily and nightly<br />
Will it ever stop? Yo, I don't know<br />
My stack of notes -- it just grows<br />
To the extreme, I rock rectilinear<br />
No time to eat &amp; just getting skinnier<br />
Exam! Feel the impending doom?<br />
It's killing my brain like a poisonous mushroom<br />
Tilting between sadness and rhapsody<br />
Anything less than my best is a felony<br />
Don't forget how to differentiate<br />
You better sketch curves that point the right way<br />
Calculus problems? Yo, I'll solve 'em!<br />
Check my textbook then I'm gonna resolve it<br />
Calc, calc baby...</p>
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			<wfw:commentRss>http://jackieandneal.com/?feed=rss2&amp;p=135</wfw:commentRss>
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		<title>Meanwhile, I&#8217;ve lost 20 pounds</title>
		<link>http://jackieandneal.com/?p=129</link>
		<comments>http://jackieandneal.com/?p=129#comments</comments>
		<pubDate>Sat, 26 Jun 2010 00:08:20 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jackieandneal.com/?p=129</guid>
		<description><![CDATA[I've dropped 20 pounds since I started taking Celexa 3 months ago. Usually Celexa makes people gain weight, but in my case, I'd been self-medicating my anxiety and depression with emotional eating/overeating and beer. So once I stopped doing that the pounds quickly dropped off. The last 5-10 came off this month as I began [...]]]></description>
			<content:encoded><![CDATA[<p>I've dropped 20 pounds since I started taking <a href="http://en.wikipedia.org/wiki/Citalopram" target="_blank">Celexa</a> 3 months ago. Usually Celexa makes people gain weight, but in my case, I'd been self-medicating my anxiety and depression with emotional eating/overeating and beer. So once I stopped doing that the pounds quickly dropped off. The last 5-10 came off this month as I <a href="http://jackieandneal.com/?p=48" target="_self">began exercising</a> and subsisting off a steady diet of <a href="http://jackieandneal.com/?p=54" target="_self">calculus</a> <a href="http://jackieandneal.com/?p=92" target="_self">problems</a>, Adderall, and stress. <img src='http://jackieandneal.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>If <a href="http://jackieandneal.com/?p=123" target="_self">Neal's goal is to look like Hugh Jackman</a> in time for the release of <a href="http://www.imdb.com/title/tt1430132/" target="_blank">X-Men Origins: Wolverine 2</a>, then I suppose my goal should be to <a href="http://images.allmoviephoto.com/2003_X-Men_2/2003_x_men_2_wallpaper_003.jpg" target="_blank">look good in skintight black leather</a>, right? Because I already have a similar cut and color as Jean Gray in X-Men 2. Then Neal and I can go home after the movie premiere and act out all those naughty fanfiction stories. <img src='http://jackieandneal.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Tomorrow I'm going to add some strength-training exercises to my workout. Not sure yet if I want to follow the <a href="http://www.tmuscle.com/readArticle.do?id=1305014" target="_blank">Sexy Female Training program</a> or just use the machines in the gym or what. I'm not very comfortable using the free weights area of the UNLV gym because it's always full of intimidatingly fit 20-year-old guys and I doubt that they'd appreciate a fat older woman getting in their way.</p>
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		<title>I can&#8217;t gain any weight</title>
		<link>http://jackieandneal.com/?p=123</link>
		<comments>http://jackieandneal.com/?p=123#comments</comments>
		<pubDate>Fri, 25 Jun 2010 20:33:18 +0000</pubDate>
		<dc:creator>Neal</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jackieandneal.com/?p=123</guid>
		<description><![CDATA[So the lifting plan I was on had me taking in a lot of calories (~3500-4k per day)  when I'm lifting.  I haven't lifted in a week so I intended to cut my calories down and I failed miserably at that.  I had not weighed myself for at least a week until today.  Today I [...]]]></description>
			<content:encoded><![CDATA[<p>So the lifting plan I was on had me taking in a lot of calories (~3500-4k per day)  when I'm lifting.  I haven't lifted in a week so I intended to cut my calories down and I failed miserably at that.  I had not weighed myself for at least a week until today.  Today I went to check my weight and I figured I had put on about ten pounds in three months since I started this program and the scale says I actually lost two pounds.  I'm supposed to start the cutting phase of the program at about three months in but I don't see the point if I never gained any weight.</p>
<p>At least I know that my metabolism is through the roof right now.  I am eating all the time.  I'm guessing at least six meals a day and I am generally following the eating guidelines I made in the previous post but I am drinking a lot of skim milk for calories.  I do have cheat days on the weekends where I eat whatever I want as long as it fits in about the same amount of calories.</p>
<p>Ideally I want to be at about 210 pounds and 12% body fat.  I am probably in the 22% body fat range now and at 205 pounds.  (I need to go get this tested)  I think this will take at least a year of continuous lifting.  My rotator cuff is feeling better, and my knees feel great.  I went to the doctor for a three week ear infection that won't go away and they've got me on a bunch of garbage.  I plan on hitting the gym this Saturday for weights and Sunday for cardio.</p>
<p>My ultimate goal is to pass for Wolverine on Marvel movie nights.  I'd like to be able to pull that off, kind of a bigger version of Hugh Jackman.</p>
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		<title>Busy week (trip report)</title>
		<link>http://jackieandneal.com/?p=114</link>
		<comments>http://jackieandneal.com/?p=114#comments</comments>
		<pubDate>Mon, 21 Jun 2010 19:22:51 +0000</pubDate>
		<dc:creator>Neal</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jackieandneal.com/?p=114</guid>
		<description><![CDATA[I've been too busy to post for the last week. Most of my time has been spent researching grad schools and physically being at school. I ordered a few books to study the GMAT and I'd like to take it in December. I already know I'm going to do horrible on the verbal section so [...]]]></description>
			<content:encoded><![CDATA[<p>I've been too busy to post for the last week.  Most of my time has been spent researching grad schools and physically being at school.  I ordered a few books to study the GMAT and I'd like to take it in December.  I already know I'm going to do horrible on the verbal section so I'm going to focus a lot on that.  I've never actually studied for a test.  (I took the SAT after staying up all night at a friends house and never cared enough to study)  I've always done pretty well at most tests without any study, but I assume I will need to do something for this one if I want a decent score.</p>
<p>Thursday night I stopped by the Freakin Frog to have a beer with the Beer and Blog group while game seven of the NBA finals was on.  I had a good time and it was good to see a group that I haven't seen in a while.  My friends Jeff and Reef have been in town so we went to Ditch Friday at the Palms pool on Friday and then out to play poker at the Aria casino that night.  On Saturday we went to the Flamingo pool and back to Aria for poker.  Zach and Brian came along and luckily we didn't ruin Zach's pool party.</p>
<p>Friday night I saw a lot of good friends that I hadn't seen in a while at Aria and it made me really happy.  The World Series of Poker is going on now so a lot of players are in town and I got to meet up with quite a few of my friends.  The Aria poker room is great.  The games are soft, the poker room is right beside the garage,  and the games are soft... wait I said that already.  My only complaint is that the waiting list can be a bit long on the weekends, but that is to be expected.  Next time I go I will be sure to call ahead to get myself on the waiting list.</p>
<p>I had to take a week off from lifting weights because my right shoulder is screwed up from moving furniture incorrectly one day.  (I one-hand overhead carried a bookcase because I was irritated)  It felt fine until the next day and I knew I did something wrong.  Everything I've read online about shoulders says don't push through it and give it some time off or you will regret it.  So I'm going to take it slow.  My plan right now is to do  the stepmill until my shoulder is back to feeling good.</p>
<p>We went grocery shopping and I got my meals for the week.  I am currently planning on eating the following meal breakdown:</p>
<ul>
<li>Time    Food</li>
<li>0830   Eggs + Peppers</li>
<li>1130    Bean and Cheese Burrito</li>
<li>1500    Steak/Fish + Sweet Potato</li>
<li>1930    Salad</li>
<li>2130    Whey + Skim Milk</li>
<li>2359    Cottage Cheese + Peanut Butter</li>
</ul>
<p>This equals out to about 2500-3k calories a day.  This is a bit low but since I am not lifting I don't want to overdo it.  When I'm lifting I try to get in 3k-3500 calories a day for maintenance.  I plan to drink 16oz of water with each meal.  Typically my meals have looked like this during the weekdays for the last month and it has done well.  I have not lost any weight (not my goal) but I have lost about two inches off of my waistline and actually gained three pounds .  I was drinking half a gallon of skim milk along with this when I am lifting.</p>
<p>Well that was a longer than usual post so here are the cliff notes:</p>
<ol>
<li>I was busy last week</li>
<li>...am looking at grad schools and gmat prep</li>
<li>...hung out with friends at the pool all weekend and played poker</li>
<li>...shoulder hurt, doing stepmill instead of weights for 1-2 weeks</li>
<li>...we went grocery shopping, I planned meals</li>
</ol>
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		<title>Does foreplay cause erect nipples, or do erect nipples cause foreplay?</title>
		<link>http://jackieandneal.com/?p=111</link>
		<comments>http://jackieandneal.com/?p=111#comments</comments>
		<pubDate>Mon, 21 Jun 2010 15:36:03 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jackieandneal.com/?p=111</guid>
		<description><![CDATA[(This thought crossed my mind the other night as I attempted to read Thinking in Systems: A Primer in bed while Neal attempted to distract me.) A confluence of factors at work and school has sparked my interest in systems thinking and systems dynamics. A lot of it seems like "well, duh" common sense, but [...]]]></description>
			<content:encoded><![CDATA[<p>(This thought crossed my mind the other night as I attempted to read <a href="http://www.amazon.com/Thinking-Systems-Donella-H-Meadows/dp/1603580557" target="_blank">Thinking in Systems: A Primer</a> in bed while Neal attempted to distract me.)</p>
<p>A confluence of factors at work and school has sparked my interest in <a href="http://en.wikipedia.org/wiki/Systems_thinking" target="_blank">systems thinking</a> and <a href="http://en.wikipedia.org/wiki/System_dynamics" target="_blank">systems dynamics</a>. A lot of it seems like "well, duh" common sense, but elucidated in such a way as to clear up one's own thinking as well as suggest a broad range of applications. As an attention-deficit voracious reader and compulsive internet surfer, I've had a shallow exposure to a wide range of fields and thus had already noticed that similar ideas pop up again and again under different names in different disciplines. So I agree with the premise that most of the world can be analyzed through a common set of systems analysis concepts and tools, and was excited to discover that there's actually a formal field of study of "how it all fits together."</p>
<p><a href="http://www.amazon.com/Thinking-Systems-Donella-H-Meadows/dp/1603580557" target="_blank">Thinking in Systems: A Primer</a> by Donella H. Meadows provides a well-written, clear, concise, broad overview of systems thinking and its applications for a lay audience, without delving into technical material like mathematics or computer modeling. It got me excited enough about the subject to order another book, <a href="http://www.amazon.com/gp/product/0807604534/" target="_blank">General System Theory: Foundations, Development, Applications</a> by Ludwig Von Bertalanffy, which I hope to read later this week (if I have time). At first glance the second book appears to be a more technical and mathematical text, so I hope that I can still follow along. I'm also thinking about working my way through MIT's online self-study course <a href="http://sysdyn.clexchange.org/road-maps/rm-toc.html" target="_blank">Road Maps: A Guide to Learning System Dynamics</a>. Anyone know of any other good introductory resources on the topic?</p>
<p>I wonder how one breaks into the field of systems dynamics? Now that <a href="http://publicaffairs.unlv.ath.cx/articles/Daily%20Clips/05-10-2010.Lack%20Of%20Funding-%20UNLV%20President%20Announces%20Program%20Cuts%20%28Review-%20Journal%29.pdf" target="_blank">UNLV's Informatics program has been cut</a>, I'm at a loss for what to do after I complete my MBA. I'd still like to get a PhD and become a professor, but I'm not sure where or in what. Systems dynamics seems like it could be a good field for a dilettante like me...</p>
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		<title>Keeping your house under control</title>
		<link>http://jackieandneal.com/?p=99</link>
		<comments>http://jackieandneal.com/?p=99#comments</comments>
		<pubDate>Sun, 13 Jun 2010 17:40:04 +0000</pubDate>
		<dc:creator>Neal</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jackieandneal.com/?p=99</guid>
		<description><![CDATA[Jackie and I have both been really busy lately and we made a few choices while we had some time off that were probably not timed very well.  We were busy remodeling the house, and then we helped some of Jackie's friends out that were moving, and finally we moved all of our furniture around [...]]]></description>
			<content:encoded><![CDATA[<p>Jackie and I have both been really busy lately and we made a few choices while we had some time off that were probably not timed very well.  We were busy remodeling the house, and then we helped some of Jackie's friends out that were moving, and finally we moved all of our furniture around and switched bedrooms.  We did this all before summer session started and we are both taking two classes per session plus part time work and dealing with every day "stuff" on top of that.  Now we have a sick dog that has to be cared for over the next few weeks.</p>
<p>Neither one of us like to clean, but a maid is pointless until we get everything organized and get pretty close to finished with remodeling.  Today I'm going to try to tackle some of the disaster.  I'm thinking of just doing it room by room.  Currently our biggest problem in the house is that we have boxes and boxes of stuff with no place for it (we don't have a garage).  I'm thinking of putting it all in a spare bedroom and just forgetting that the bedroom exists until I can tackle that.  After the boxes we have paper everywhere that needs to be sorted and filed and then it is just dishes, vacuuming, dusting, etc...</p>
<p>What we really need is better organization.  The cleaning isn't bad and if we needed we could get a maid to come in every other week or so when we are both busy like we are right now... but we really have to get the organization down first or it is pointless.  Does anyone have any tips on home organization?  Specifically boxes (the large Rubbermaid type), paper, mail, books, dogs.  What do you do to keep your house clean and organized?</p>
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		<title>Fun with related rates (calculus problems)</title>
		<link>http://jackieandneal.com/?p=92</link>
		<comments>http://jackieandneal.com/?p=92#comments</comments>
		<pubDate>Fri, 11 Jun 2010 03:06:56 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jackieandneal.com/?p=92</guid>
		<description><![CDATA[We started this blog less than two weeks ago and we're already neglecting it. What bad bloggers we are. I don't know what Neal's excuse is, but mine is that my calculus class has taken over my life this week -- our first exam is tomorrow. So, in lieu of more interesting content, here's a [...]]]></description>
			<content:encoded><![CDATA[<p>We started this blog <a href="http://jackieandneal.com/?p=3" target="_self">less than two weeks ago</a> and we're already neglecting it. What bad bloggers we are. <img src='http://jackieandneal.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  I don't know what Neal's excuse is, but mine is that <a href="http://jackieandneal.com/?p=54" target="_self">my calculus class</a> has taken over my life this week -- our first exam is tomorrow.</p>
<p>So, in lieu of more interesting content, here's a taste of what's been occupying me:</p>
<blockquote><p>"A plane flying horizontally at an altitude of 1/2 km and a speed of 200 km/h passes directly over a radar station. Find the rate at which the distance from the plane to the station is increasing when it is 2 km away from the station."</p>
<p>"A street torch is mounted atop a 12 ft pole. A 6 ft woman strolls away from the pole with the speed of 1 ft/s along a straight path. How fast is the tip of her shadow moving when she is 7 ft away from the pole?"</p>
<p>"A spotlight on the ground shines on the wall 8 m away. If a child 1 m tall walks from the spotlight toward the wall at the speed of 0.9 m/s, how fast is the length of her shadow on the wall decreasing when she is at the halfway point?"</p>
<p>"Sand is being dumped from a conveyor belt and forms a conical pile. Assuming that the height of this cone is always exactly 3 times the size of the radius of its base, and that the sand is added at the rate of 10 m^3/min, how fast is the height increasing when the pile is 15 m high?"</p>
<p>"The length of a rectangle is increasing at a rate of 8 cm/s and its  width is increasing at a rate of 3 cm/s. When the length is 20 cm and  the width is 10 cm, how fast is the area of the rectangle increasing?"</p>
<p>"If a snowball melts so that its surface area decreases at a rate of 1 cm^2/min, find the rate at which the diameter decreases when the diameter is 10 cm."</p>
<p>"At noon, ship A is 150 km west of ship B. Ship A is sailing east at 35 km/h and ship B is sailing north at 25 km/h. How fast is the distance between the ships changing at 4:00 PM?"</p>
<p>"Two cars start moving from the same point. One travels south at 60 mi/h and the other travels west at 25 mi/h. At what rate is the distance between the cars increasing two hours later?"</p>
<p>"A boat is pulled into a dock by a rope attached to the bow of the boat and passing through a pulley on the dock that is 1 m higher than the bow of the boat. If the rope is pulled in at a rate of 1 m/s, how fast is the boat approaching the dock when it is 8 m from the dock?"</p></blockquote>
<p>The challenge of these related rates problems is thinking carefully about all the functions and variables involved. It's not like the relatively straightforward numerical problems, which can always just be plugged into <a href="http://www.wolframalpha.com/examples/Calculus.html" target="_blank">Wolfram Alpha</a> to check answers or see the steps to solve the problem when stuck. (Hat tip to my classmate Peter for showing me how to use Wolfram Alpha -- it's a great resource for math students!)</p>
<p>Enjoy working your way through those problems. I'll report back next week about how I do on my exam.</p>
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